Therapy for
Women & Teen Girls
Restoring Identity and Self Confidence
Therapy crafted for Women & TeensReclaim the girl you were meant to be by softening the voice of anxiety and self-doubt
Welcome to The Outpour Therapy
Hello lovely, it’s a gift to have you here.
I’m Stephanie Salgado, a Licensed Marriage & Family Therapist (LMFT #149436) providing specialized online therapy throughout California.
As women, we are often pulled in countless directions, carrying more than we were ever meant to hold. Here, you don’t have to hold it all together. This space is designed for you to feel seen, heard, and understood but also challenged and encouraged to do the hard work it takes to build and restore your confidence. Confidence isn’t just a feeling, it’s embodied in action and in showing up even when fear and doubt try to hold you back.
The Outpour Therapy was born from a simple truth: when we release the fears and “perfect” expectations weighing us down, we create space for clarity, growth, and authentic living.
Through this work, we also gently address the deeper roots unresolved trauma, attachment wounds, and distorted core beliefs that may be shaping how you see yourself, relate to others, and move through the world. Step by step, we’ll restore your confidence, rebuild trust in yourself, to create a life that feels safe and yours.
It’s time to care for yourself in the ways you’ve always needed.
Individual Therapy
A dedicated, one-on-one space focused entirely on your personal growth. Together, we’ll work through challenges using tailored strategies to help you navigate your experiences with more clarity and confidence.
Group Therapy
A supportive environment where you can connect with others in a small group, who share similar journeys. These sessions focus on building community and gaining collective insight.
Who I Support
The Anxious Woman: Support for the woman caught in "mental loops" and the pressure to have it all together.
The Burned-Out Woman: For women experiencing emotional and physical exhaustion, difficulty resting, and a sense of being depleted by the demands of daily life.
The "Good Girl" or "Outlier" Teen: Helping Adolescent Girls navigating the pressure to perform or the lonely feeling of being misunderstood.
The Disconnected Woman: Support for women who are managing life externally, but internally feel empty, disconnected, or emotionally shut down.
The Relational Heart: Navigating Relationship struggles, family conflict, and the cycles of people-pleasing.
The Woman Seeking Worth: Helping women develop self-worth and identity that feel secure within themselves, rather than shaped by shame, comparison, or the need for external approval.
Clinical Specialties
Anxiety Disorders (including Generalized Anxiety, Panic, and Rumination patterns)
Depressive Disorders (including Major Depression and Persistent Depressive Symptoms)
Trauma-Related Disorders (including PTSD and complex trauma presentations)
Adjustment Disorders and Stress-Related Conditions
Obsessive-Compulsive and Related Presentations (including intrusive thoughts and rumination cycles)
Attachment-Related and Relational Difficulties
Self-Esteem and Identity Disturbances
Emotion Regulation Difficulties
Family Conflict and Relationship Distress
Adolescent Emotional and Identity Concerns
Contact Us